VMI SPORTS: Patriot Pop Creatine Monohydrate Powder, 12.27 oz

Creatine is a compound your body naturally produces to fuel high-intensity effort. Supplementing with creatine monohydrate is one of the most researched ways to boost strength, speed up recovery, build lean muscle, and even sharpen focus. Once consumed, creatine is stored in your muscles and converted into phosphocreatine, which your body uses to rapidly regenerate ATP — your cells' main energy source. More available ATP means more power for your hardest sets.