SEASONS: Sardines in Water, 4.375 oz

As sardine lovers probably already know, if you want to max-out on nutrition, then bone-in is the way to go. If you’re looking to increase your calcium intake in particular, Season Bone-In Sardines are an excellent choice for optimizing bone density and bone health. Season Bone-In Sardines have more calcium than an 8-ounce glass of milk! The skin adds even more Omega-3 fatty acids. On top of the nutritious benefits, you barely notice the bones or the skin, given that Season Brand sardine fillets are so meaty and flavorful.